Atkins diet - Phases, Foods And Diet Plan

Atkins Diet is officially called the Atkins Nutritional Approach. It was created by Robert Atkins. It is also a type of diet which can be the solution to overweight condition. This is a way of emitting unwanted pounds quickly and easily. Or simply put, it is a diet which requires the high-protien foods intake and lower-carbohydrates intake.

If you want to lose weight and you do not know this type of diet, you might deprive yourself eating the foods that are vitally needed by your body. There are many things that could possibly be done to minimize the weight such as doing exercise and eating balanced diet. But having workouts might be difficult for some who are overweight. Atkins diet can be the solution to it. There are appropriate foods to eat in order to lose weight.

Atkins Diet Stages (Phase 1,2,3 And 4)

Atkins diet consists of four stages and in each stage there are suggested plans for a healthy diet. In the first stage or the induction stage, eating foods that are rich in carbohydrates, certain vegetables and alcohol are prohibited during the first few weeks. It was said that the first stage is the most crucial of all stages since you have to force yourself to mellow on the foods you really love to eat. This stage is described to be a stage of drastic changes. Weird feelings will certainly occur during this stage. The next stage is being referred to as the OWL stage or the Ongoing Weight Loss. In this stage, you will increase your carbohydrate intake but you must remain in the level where you are continuing losing your weight. The amount of carbohydrates that is to be added to is a maximum of 5 net grams. The next stage is the pre-maintenance stage where you will increase your carbohydrates intake to another 10 grams without actually gaining weigh. The last stage is the life maintenance stage in which you maintained what you have gained but with the option to start at the very first stage if you start to gain weight even a little.

Atkins Diet Foods

It also includes an acceptable diet that is suitable for those who are suffering from obesity. An example is eating meat which is rich in vitamins and minerals. It is not a big source of fats and therefore, healthy for the body. Eating foods that are rich source of protein and lowering your carbohydrates intake could make your body burn fat.

We can't deny the fact that it is difficult to be on a diet especially when you are not ready with its effect on the body. If you are a first timer in this diet, the feelings are very unfamiliar to you as if you want to quit with it. But if you are very determined to know and see the result, you will be patient.

It is also said that this diet had some effects. Some says it has bad effects to health and some also said that it has positive effects.

It is concluded that it could help prevent cardiovascular disease, lowers the low density lipoprotein (LDL) cholesterol and increases the amount of high density lipoprotein (HDL) cholesterol. But some studies show that it could contribute to cardiovascular disease, coronary heart disease and kidney stones. Until now this subject is still debatable and no possible answers that could clear out our mind. These conclusions are not yet proven by the experts and continually in the mid air. But the diet is unquestionably effective in reducing weight, up to 10 pounds (4.5 kg) in one week. High levels of ketones in the blood suppress the appetite; however it can be very harmful. The ketone could create an environment which is diabetes-like in the body, potentially damaging to the kidneys and allowing blood sugar levels to fall dangerously low. (Ketones are three water soluble substances being produced by fatty acids breakdown in the kidneys and livers. The produced ketone becomes energy that is very vital to your heart and brain.)

Atkins Diet And Weight Loss

There is one thing that is made sure; it can help you resolve your weight problems rapidly. The plan is also healthy for the body even though you are on diet. Definitely, it would be of great help if you are about to attend a very special occasion and you need to lose your weight quickly. Say for example your want a very sleek looking gown but your body seem not to agree with you and the party is just two weeks away, Atkins Diet is the best solution for you. But of course, it much recommended to use a plan that fits your body's level of adaptation because Atkins Diets required a high level adaptation from the spasm of change. Indeed, it is a great way of losing weight while staying healthy. It is definitely a great way to enjoy your voluptuous body.

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