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20 Best Diet Tips – Timeless Advice for a Healthy Life

If you’re trying to lose weight, maintaining a proper diet is important. In addition to eating the right types of food, there are other things that you can do with your diet to shed the unwanted pounds. Here are 20 great diet tips that will help you live a healthier lifestyle.

  1. Drink Enough Water

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Drinking enough water can make you feel fuller and keep you from reaching for unhealthy snacks. According to WebMD, you may find yourself feeling hungry when in fact you’re really thirsty, and drinking some water can satisfy you. You can also try drinking other low-calorie beverages like herbal tea and certain fruit juices.

  1. Reduce Portion Sizes of Favorite Foods

Dieting doesn’t always have to mean giving up your favorite foods. Simply reducing your portion sizes of edibles that you enjoy can help you achieve a slimmer physique. Although you can’t always necessarily have your favorite foods with every snack or meal, you can still enjoy them on a fairly regular basis if you’re willing to limit your intake.

  1. Eat Smaller Meals Throughout the Day More Often

Believe it or not, eating more frequently throughout the day can actually help you lose weight. Many experts recommend eating six smaller meals throughout the day instead of the standard three. Eating more often can speed up your metabolism and keep your blood sugars more level. Just make sure that most of the foods you eat are healthy.

  1. Reduce Salt Intake

In addition to raising blood pressure, eating too much salt often makes it more difficult to lose weight. According to Prevention, excessive salt in your diet can actually make you feel hungrier. Plus, salt makes you retain water, which can lead to bloating around your face and midsection.

  1. Keep a Food Journal

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Writing down the foods that you eat in a journal is one of the best ways to keep track of what you’re exactly eating. This will help you be more cognizant of what you’re putting into your body, which can help you make better food choices.

  1. Exercise

Eating healthy alone will likely make it more difficult to lose weight if you never exercise. Diet and exercise go hand in hand when it comes to living a healthier lifestyle. The American Heart Association recommends getting at least 30 minutes of moderate to vigorous exercise five times a week.

  1. Plan Meals Ahead of Time

Dr. Oz suggests that you plan your meals ahead of time so that you’re less likely to choose unhealthy foods at the last minute. It’s also a good idea to plan the exact times that you plan to eat.

  1. Avoid Skipping Meals

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Missing a meal can cause your body to go into starvation mode, which will likely cause you to store excessive fat.

  1. Limit Processed Foods

Processed foods are often high in calories and also contain excessive amounts of fats and sugar. Selecting organic food choices can help keep you slimmer.

  1. Make Healthy Snack Packs

You can make healthy snack packs to take with you on the go. Your packs can include foods like carrots, grapes and other nutritious fruits and vegetables. Having these snack packs on you while you’re out and about can keep you from grabbing unhealthy snacks.

  1. Avoid Artificial Sweeteners

Artificial sweeteners that are found in diet sodas and other foods that are labeled “healthy” often contain artificial sweeteners that can intensify your craving for sugar and cause you to overeat. If you need something sweet, try munching on some strawberries or grapes instead.

  1. Get Enough Sleep

Sleep deprivation can stimulate your appetite. According to Helpguide.org, not getting enough sleep can also make it more difficult for you to feel fuller after eating, which may cause you to overeat. A general rule is to get around eight hours of sleep each night.

  1. Cut Out Fried Foods

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Fried foods are often prepared using oils that contain a lot of fat and calories. Baking or steaming your food can be more beneficial for your nutrition. Some of your favorite foods may even be able to be eaten raw.

  1. Eat Healthier Fast Food

If you find yourself in a fast food establishment, you don’t necessarily have to order a burger and fries. Many fast food restaurants now offer healthier selections on their menus. Healthier items at certain restaurants include salads, apple slices and chicken meals.

  1. Incorporate Meal Replacements

Certain food manufacturers offer healthy meal replacements such as shakes and snack bars. Some of these items can be eaten in place of regular meals in order to keep you on the right track to shedding unwanted pounds and maintaining a healthier weight.

  1. Go Easy on the Carbs

Although carbohydrates can be good for you, eating too many can pack on the pounds. Carbohydrates are great energy sources, but too many in your system can cause them to be broken down into sugar. Pastas, breads and other high-carb foods should be consumed in moderation.

  1. Don’t Fret If You Cheat

You might give into the temptation to cheat on your diet by eating an unhealthy meal or two. Even though this isn’t ideal, you shouldn’t be too hard on yourself if you fall off the diet wagon. Feelings of discouragement could cause you to lose your motivation and give up on your diet altogether. Just get back on your diet as soon as possible and keep trying to reach your goal weight.

  1. Get Plenty of Fiber

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Fiber can help you feel fuller for a longer period of time. Mayo Clinic suggests that women should consume 21 to 25 grams of fiber while men should get 30 to 38 grams per day. High-fiber food choices include raspberries, black beans and green peas.

  1. Eat Slower

Simply reducing the speed at which you eat can keep you from overeating. According to Reader’s Digest, the brain registers fullness about 20 minutes slower than the stomach, so eating slower can help you gauge your sense of fullness more accurately.

  1. Get Others Involved

Letting others know that you’re on a diet will make it easier for you to take accountability and stay on track. You can also get support from other dieters who share in many of the same struggles and triumphs as a way to get further inspiration.

Helping people lose weight is my job, helping people live a healthier life is my passion. Love my husband, our dogs, and Jesus Christ.

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